Wednesday, May 21, 2008

Sweet Potatoes Brown Rice

There are so many ways to cook rice. If you are not having enough time and want something simple or maybe you want to be more environmental friendly, this might the thing you are looking for.

Just added some sweet potatoes, a little bit of salt to the brown rice. Sushi vinegar and sugar can be added, if desired for a more robust taste. When it is done, you have a bowl of healthy sweet potatoes brown rice top with some raw vegetables like lettuce and cherry tomatoes.

Saturday, May 17, 2008

Mango Tofu Pudding

After making the strawberry tofu dessert, I decide to try out using mango. This turn out to be like a pudding. So, experiment with different types of fruit to come up a unique tofu dessert. It’s fun. You may opt to replace passion fruit with other fruits, if desired.

Preparation: 8 mins

Ingredients (serves 2-3)
° 1 pack silken tofu (300g)
° 1 ripe mango, chopped
° 1 passion fruit
° sugar to taste

Method
1. Combine all the ingredients in a blender and blend until smooth and creamy.
2. Serve chilled and top with passion fruit.

Thursday, May 15, 2008

Strawberry Tofu Dessert

Mixing tofu and fruit to make a quick and simple dessert. There is no cooking required at all. For those who do not like soy or tofu, this dessert might be suitable for them. The blended tofu’s texture is so creamy just like yogurt and the strawberries lend its sweet taste and freshness to make it so delectable. A great healthy dessert for kids who do not like fruit. Strawberries bits can be added, if desired.
Preparation: 8 mins

Ingredients (serves 2 -3)
° 1 pack silken tofu (300g)
° 200g strawberries, chopped
° sugar to taste

Method
1. Combine all the ingredients in a blender and blend until smooth and creamy.
2. Serve chilled.

Wednesday, May 14, 2008

Recipes from Other Sources


Abalcone Mushroom Noodle / Lor Mee

Click here for the recipes : Vegetarian Recipes from Other Sources

Tuesday, May 13, 2008

Toasted King Oyster Mushroom

Again, this is a very quick and simple dish which everyone can do. You can replace spices salt with curry powder with pinch of salt added or just salt and pepper. It is a delectable dish.

Preparation: 5 mins, Cooking time: 10 mins

Ingredients (serves 2)
° 250g king oyster mushroom/cardoncello mushroom, slice lengthwise
° olive oil, for brushing
° spices salt, for brushing

Method
1. Brush some oil and spices salt on the mushroom slices.
2. Grease a baking tray with oil and place the mushroom slices on it. Toast or bake for 10 minutes or until it is golden yellow. Turn them over halfway.
3. Serve immediately.

Monday, May 12, 2008

Curry Tofu Cubes

This is another way to cook tofu or beancurd. If you consume garlic or shallot, you can get these “heat-up” curry tofu cubes from the supermarket. Otherwise, you can whip it up, it is rather simple. Substitute curry leaves with lemongrass, if desired or totally omit them if you could not get these herbs.

Preparation: 5 mins, Cooking time: 10 mins

Ingredients (serves 2)

° 1 firm tofu/beancurd (225g), pat dry, cubes and deep-fried/pan-fried.
° 1 sprig curry leaves
° 100ml-125ml water
° 100ml-125ml coconut milk
° 1 tablespoon curry powder
° 1 tablespoon olive oil
° salt and sugar, to taste

Method

1. Mix the curry powder and chilli powder with a tad of water to form curry paste and set aside.
2. Heat oil in a pot or wok, fry the curry leaves for ½ minutes. Add in the curry paste and fry over medium heat until fragrant.
3. Throw in the tofu, water, coconut milk and bring to a boil. Season to taste with salt and sugar.
4. Simmer for 5-8 minutes or until the gravy is slightly dry.
5. Serve hot with rice.

Thursday, May 08, 2008

Brown Rice with Wolfberries

Wolfberries have antioxidant qualities, nourish the yin, strengthen the eyes, and help support the kidneys, liver and blood. It is commonly use in Traditional Herbal Soup.
I added wolfberries to the brown rice, to make it more nutritious. For each bowl of rice, I add 1 teaspoon of wolfberries, you may add more, if desired. Nothing too difficult, throw in the wolfberries when washing the rice and the rest is as per normal way of cooking rice.

Wednesday, May 07, 2008

Simple Deep-Fried Tofu


Firm Tofu/Beancurd before cooking / Cut Deep-Fried Tofu


Tofu diced prior to deep-fried

This is a simple way of cooking firm tofu or beancurd. If silken tofu is used, the water in it must be drained and coated with some corn starch prior to deep-frying. You can either choose to cut the tofu into small cubes prior to deep-frying, if prefer. The deep-fried tofu goes well with various dipping sauce, like light soy sauce, light soy sauce with chilli, chilli or tomatoes sauce, teriyaki sauce etc.

Preparation: 3 mins, Cooking time: 8 mins

Ingredients (serves 2)
° 1 firm tofu/beancurd (225g), pat dry
° oil, for deep-frying

Method
1. Heat oil in a deep-fryer or wok over high heat or until a cube of bread dropped into the oil brown in few seconds.
2. Deep fry the beancurd until golden yellow. Remove, drain on kitchen paper and leave to cool.
3. Cut the tofu into smaller square.
4. Serves with light soy sauce with chilli or chilli sauce.

Tuesday, May 06, 2008

Shredded Salad with Minty Mayo

If you are tire of cooking, you might want to have a light and simple salad like this. To make it more colourful, just add some cherry tomatoes and sprinkle some sesame seeds.

Preparation: 10 mins

Ingredients (serves 2)
° 75g round cabbage, finely shredded
° 25g red cabbage, finely shredded
° 25g carrot, peeled and finely shredded
° 25g lettuce, finely shredded
° 2 slices bread, diced and toasted

Salad Cream
° 50g salad cream or vegan mayonnaise
° 1½ tablespoons peppermint flavoured syrup
° 1 teaspoon lemon juice or rice vinegar or apple cider vinegar, or to taste
° 6 mint leaves, finely chopped

Method

1. Combine all the salad cream ingredients in a bowl and mix well.
2. Mix all the shredded vegetable in a bowl and pour the salad cream over.
3. Mix well and serve chilled.

Vegan Minty Mayonnaise

I didn’t know that minty mayonnaise can be so nice and refreshing until I had a chance to have it at one of the Vegetarian eateries here. So, I decide to make this using Su Xian Zi brand (www.suxianzi.com) salad cream which is suitable for vegan and vegetarian. As for the peppermint flavoured syrup I used the type that is for Bubble Tea. As the mint syrup contains sugar, therefore, I didn’t add any sugar in the ingredient.

Preparation: 8 mins

Ingredients (makes 50g±)
° 50g salad cream or vegan mayonnaise
° 1½ tablespoons peppermint flavoured syrup
° 1 teaspoon lemon juice or rice vinegar or apple cider vinegar, or to taste
° 6 mint leaves, finely chopped

Method
1. Combine all the ingredients in a bowl and mix well

Friday, May 02, 2008

Marrow Green Soup


Marrow Green Soup with Crab Mushroom
This is a simple, light and easy to cook soup. Crab mushroom or buna shimeji mushroom can be added if desired. To make it more interesting, serve this soup differently. Adding red dates are to make the soup sweet and balance the "coolness" of the "Yin" vegetable soup. Omit red dates, if desired. Ginger warmths is able to balance off the "coolness" of the vegetables.

Preparation: 10 mins, Cooking time: 20 mins

Ingredients (serves 2-3)
° 125g marrow green (weighs after cutting), peeled and cut into small chunks
° 50g carrot, peeled and cut into small chunks
° 9 button mushrooms
° 3 seedless red dates
° 2 slices ginger
° 750ml water
° ½ teaspoon olive oil
° salt and pepper, to taste
° granulated mushroom bouillon (optional), to taste
° 1 teaspoon chopped spring onion or coriander, for garnish

Method
1. Place the marrow green, carrot, mushrooms, red dates, ginger and water in a pot. Bring to a boil and simmer for 15 minutes or until the marrow green is soft.
2. Season to taste with olive oil, salt, pepper and granulated mushroom bouillon.
3. Garnish with spring onion or coriander and serve hot.

Thursday, May 01, 2008

Baked Bean with Potatoes

Quite a common dish that you can find at the vegetarian stalls. Usually they will add vegetarian ham or vegetarian hotdog to this dish. Nothing difficult at all, you may want to give it a try. It goes well with rice and kids love it. You can even steam the potatoes and later mix in with the bake bean, if desired.

Preparation: 10 mins, Cooking time: 12 mins

Ingredients (serves 2)
° 100g potatoes, peeled and diced
° 1 can (220g) baked bean in tomatoes sauce
° ½ -1 tablespoon olive oil
° 1 slice ginger or 1 clove garlic (optional), finely chopped
° 1 teaspoon finely chopped fresh spring onion or coriander, for garnish

Method
1. Heat oil in a wok. Add the ginger or garlic and fry till fragrant.
2. Add the potatoes and stir-fry for 5 – 8 minutes or until the potatoes are tender.
3. Stir in the baked bean and bring to a boil.
4. Transfer to a serving dish and garnish with spring onion or coriander and serve immediately.

Wednesday, April 30, 2008

One-Pot Cabbage Rice

Incredibly simple and healthy one-pot meal. What you need to do is to have a rice cooker and just dump all the ingredients in and leaves everything to it. Light soy sauce, vegetarian oyster sauce, seasoning or sesame oil can be added, if desired. You may even opt to use Brown Rice. The vegetarian mushroom I used in this recipe is the seasoned mushroom from Yuan Jen Product range. If you cannot find this, just substitute with 2-3 dried mushrooms or fresh mushrooms.

To make it look presentable, just garnish with some chopped spring onion or coriander, sprinkle some toasted sesame seeds or even nori shreds on top. The beauty of this dish is that you don’t have to do much washing after that – just the rice cooker, 2 plates and 2 spoons!


Preparation: 10 mins, Cooking time: 15 mins

Ingredients (serves 2)
° 200g rice, washed and drained
° 400ml water
° 150g vegetarian mushroom
° 100g Chinese cabbage (Wong Bak/Bok Choy), cut into broad strips
° 50g carrot, peeled and diced
° 1 slice ginger (optional), finely chopped
° ½ teaspoon salt, or to taste
° pepper (optional), to taste

Method
1. Combine all the ingredients into an electric rice cooker, mix well and turn it on.
2. When done leave the cooked rice to rest, covered, for 5-10 minutes. Fluff with a fork and serve hot.

Sunday, April 27, 2008

Stir-Fried Eggplants with Basil Leaves

The usual way to maintain the lovely colour of eggplants is by blanching them in oil, but for this recipe I used water instead, for a healthier dish. Eggplants can soak up oil very easily and if you love stir-fry eggplant and do not want the huge intake of oil, maybe you can tried out this dish with some compromising.

Preparation: 10 mins, Cooking time: 5 mins

Ingredients (serves 2)
° 200g eggplants, cut into sections, blanched for 5-7 minutes and drained well.
° 25g basil leaves
° 2 slices ginger or 2 cloves garlic, finely chopped
° 1 tablespoon olive oil
° 1 tablespoon light soy sauce or to taste
° few slices red chilli, for garnish
° salt to taste

Method
1. Heat the oil in a wok. Add the ginger or garlic and fry until fragrant.
2. Throw in the basil leaves, eggplant and stir-fry briskly for 1 minute. Drizzle with light soy sauce.
3. Stir fry for another ½ a minute and season to taste with salt.
4. Transfer to a serving dish, garnish with chilli and serve immediately.

Wednesday, April 23, 2008

Avocado and Mango Soy Milk Shake

I fell in love with fruity soy milk shake! Still a long way to become a Fruitarian, although I love to stock up different type of fruits at home – Watermelon, apples, oranges, bananas, honey dew, kiwi, green and ripe mangos, pears … I ‘drink’ these fruit instead of eating them most of the time. Try this. It is a little bit thick but you can always add more soy milk. My boy suggested that the ratio of avocado to mango should be 1:2, to have a stronger mango taste. I’m going to try it out next round.

Preparation: 5 mins

Ingredients (serves 2)
° ½ ripe avocado, peeled and chopped
° ½ ripe mango, peeled and chopped
° 250ml-300ml fresh soy milk (reduced sugar)

Method
1. Combine all the ingredients in a blender and blend until smooth and creamy. Chilled or serve with ice.

Monday, April 21, 2008

Tofu Sandwiches

Tofu Sandwich, anyone? It is simple, just pan-fried the firm tofu (halved from side way). After that, place some toasted seaweed, tomatoes slices, cucumber slices, lettuces, vegetarian ham and sprinkle some sesame seed on top. What to add to the filling, is all personal preference.

For kids, just cut into smaller square and make sure it is not too huge for them to pop into their tiny mouth.

Friday, April 18, 2008

Avocado and Mango Temaki

Avocado & Mango Temaki with pickled sushi ginger

This is incredibly simple and delectable dish. As long as you can cook a pot of rice and cut avocado and mango, this dish is not a problem for you. Anyone can do it.

Preparation: 15 mins, Cooking time: 20 mins

Ingredients (makes 6)
° 200g rice, washed and drained
° 400ml water
° 1½-2 tablespoons Japanese rice vinegar or apple cider vinegar
° 1 teaspoon mirin or ½ teaspoon cooking rice wine (optional)
° 1 teaspoon sugar, or to taste
° ½ teaspoon salt, or to taste
° 6 sheets nori
° 1 ripe avocado, stoned, peeled and cut into 6 wedges
° 1 ripe mango, peeled and cut into 6 wedges
° some pickled sushi ginger
° some roasted sesame seeds (optional)

Method
1. Add the rice and water into an electric rice cooker and turn it on. When done, leave the cooked rice to rest, covered, for 5-10 minutes.
2. Add the vinegar, mirin, sugar and salt into the rice, and mix well. Taste it.
3. Place some rice on the nori sheet. Add avocado and mango slices. Fold into a cone shape and top with some sesame seeds. Repeat with the remaining ingredients to make 5 more rolls in the same way.
4. Garnish with some pickled sushi ginger before serving.

Wednesday, April 16, 2008

Banana and Pear Soy Milk Shake

I read this from Reuters - Health News - “Students who ate an adequate amount of fruit, vegetables, protein, fiber and other components of a healthy diet were significantly less likely to fail a literacy test, Dr. Paul J. Veugelers of the University of Alberta in Edmonton and colleagues found.”

Ahh…, isn’t fruity soy milk shake meets most of the above criteria. Yes, and it is incredibly simple and delectable drink. No preservatives, no food colouring, so much better than any Soft Drink. That is what my Vegetarian boy with a busy schedule is having almost daily – a homemade fruity soy milk specially for him!


Preparation: 5 mins

Ingredients (serves 1-2)
° 1 (200g) pear, peeled, seeded and chopped
° 1 (200g) banana, peeled
° 250ml fresh unsweetened soy milk
° sugar (optional), to taste

Method
1. Combine all the ingredients in a blender and blend until smooth and creamy. Chilled or serve with ice.

Monday, April 14, 2008

Vegetarian Ham with Enoki


This is incredibly simple and easy dish. Just place some enkoi mushroom on a piece of vegetarian ham and roll up. Secure with spring onion or a toothpick. Next brush some olive oil on it and toasted them in the Toaster Oven for 10 mins or just bake or grill them.

If you are not a fan of mock meat, just use the vegetarian ham moderately by cutting the vegetarian into 3 portions. If you prefer them raw, just thaw the vegetarian ham and roll up with enoki mushroom, secure them and that’s!

Thursday, April 10, 2008

Avocado Sushi

Nothing new, just a combination of avocado, rice and pickled ginger. For this recipe, I used brown rice instead of plain rice or sushi rice, to replicate the colour of the avocado’s seed. After making these, I just feel like stuffing a ball of brown rice into the stoned avocado and serve with pickled sushi ginger. If you prefer, you can make it into Avocado Temaki (hand rolled sushi) and garnish with crispy fried shredded ginger, it is real simple.

Check this out: How to cut and peel an avocado

Preparation: 10 mins, Cooking time: 20 mins

Ingredients (makes 6)
° 200g brown rice or sushi rice, washed and drained
° 400ml water
° 2 tablespoons Japanese rice vinegar or apple cider vinegar
° 1 teaspoon mirin or ½ teaspoon cooking rice wine (optional)
° 1 teaspoon sugar, or to taste
° ½ teaspoon salt, or to taste
° ½-1 nori sheet, cut into 6 strips
° 1 ripe avocado, stoned, peeled and cut into 6 wedges
° some pickled sushi ginger

Method
1. Add the rice and water into an electric rice cooker and turn it on. When done, leave the cooked rice to rest, covered, for 5-10 minutes.
2. Add the vinegar, mirin, sugar and salt into the rice, and mix well. Fluff with a fork and divided into 6 portions.
3. Wet your hand and shape the rice into 6 balls. Alternatively, place rice on the cling plastic to and shape into a ball. Place one wedge of avocado over it and go round it with the nori strip to secure it. Tap some water at the end of the nori strip to seal it.
4. Serve with pickled sushi ginger.

Tuesday, April 08, 2008

Spicy Seaweed Crisp



I had this in Malaysia and now trying to recreate this. The one that I had does not use Tom Yum paste at all, I guess seasoning is been used. You may have it plain, if desired. If deep-frying is not your option, no worry, just bake or toast it after spraying or brushing some oil on them! Instead of using egg which is the normal practice to “seal” it, I added water to the Tom Yum Paste. And this makes it Vegan Friendly!

Too much of a trouble to do it yourself, then go to The Whole Earth (A Vegetarian Eatery in Singapore), I had eaten something similar there but it is using beancurd skin if I am not wrong.

Preparation: 5 mins, Cooking time: 10 mins

Ingredients (serves 2)
° 1 nori sheet, halved
° 2 pieces spring roll pastry skin, 215 x 215mm
° 1½ -2 teaspoons vegetarian tom yum paste, mixed with 1½ teaspoon water
° vegetable oil, for deep-frying

Method
1. Place a piece of spring roll pastry skin on a chopping board or plate. Brush some vegetarian tom yum paste over it.
2. Place a piece of nori sheet on top, brush with some vegetarian tom yum paste. Fold the spring roll pastry skin over to cover up the nori sheet.
3. Cut into strips or few sections. Repeat with the next spring roll pastry skin.
4. Heat oil in a deep-fryer or wok over high heat or until a cube of bread dropped into the oil brown in few seconds. Drop the seaweed crisp into the hot oil and fry in batches until lightly golden yellow.
5. Remove with a slotted spoon. Drain well on kitchen paper.
6. Serve immediately.

Saturday, April 05, 2008

Honeydew & Banana Soy Milk Shake

Preparation: 8 mins


Ingredients (serves 2)
° 150g honeydew, peeled chopped
° 1 (200g) banana, peeled and sliced
° 250ml fresh unsweetened soy milk
° sugar (optional), to taste

Method
1. Combine all the ingredients in a blender and blend until smooth and creamy. Taste it, add more sugar, if necessary. Chilled or serve with ice.

Thursday, April 03, 2008

Tofu with Black Chilli Bean

So simple! I used chilli black bean, a product which I just discover and is a vegetarian product. I had used the chilli black bean to stir-fried power bean.

Preparation: 5 mins, Cooking time: 5 mins

Ingredients (serves 2)
° 1 pack silken tofu (300g), cut into cubes and drained well
° 1 clove garlic or 1 thin slice ginger, chopped
° 1 tablespoon olive oil
° 1 tablespoon chilli black bean, or to taste
° a small handful fresh coriander leaves or spring onion, for garnish

Method
1. Heat oil in a wok. Add the garlic or ginger and fry till fragrant.
2. Add the tofu and chilli black bean. Stir fry for 1-2 minutes.
3. Transfer to a serving dish and garnish with coriander leaves/spring onion.
4. Serve immediately.

Sunday, March 30, 2008

Tofu Croquettes

This is quick and easy to prepare and inexpensive. Reduce calories by baking rather than deep-frying these tofu croquettes.

Preparation: 10 mins, Cooking time: 10 mins

Ingredients (serves 4)
° 1 small firm tofu/beancurd, pat dried and mashed
° 2 (125g) harsh brown, mashed
° 2 (50g) fresh shiitake mushroom, chopped
° 50g fresh corn kernel
° ¼ teaspoon sesame oil
° 40g-50g self-raising flour
° salt and pepper, to taste
° oil, for deep-frying

Method
1. Combine tofu, harsh brown, mushroom, corn kernel, sesame oil, flour, salt and pepper and mix well. Make into 4 patties.
2. Heat oil over a high fire and deep-fry the patties until golden yellow. Remove, drain on kitchen paper and leave to cool.
3. Serve with chilli sauce or dipping sauce.

Thursday, March 27, 2008

Mixed Rice (Simplified Vegan Bibimbap)


This recipe is inspired from the Korean dish - Bibimbap @ Wikipedia, which is a healthy and nourishing one-pot meal. Meat and egg are omitted for a vegan version. Usually, the vegetables are either seasoned or sautéed. However, I have left the carrot and cucumber raw, to save work, lazy me! Blanched or sautéed the carrot and add some seasoning, if desired. If you can’t get the vegetarian mushrooms, just sautéed some fresh shiitake mushroom. What’s next? Just mixed the rice and vegetables well, sprinkle with some chilli flakes! Enjoy the mixed rice.

Preparation: 30 mins, Cooking time: 10 mins

Ingredients (serves 4)
° 75g shredded carrot
° 75g shredded Japanese cucumber
° 100g vegetarian mushroom, steamed and shredded or chopped
° 1 nori sheet, shredded
° 1 teaspoon roasted sesame seeds
° 4 bowl cooked brown rice

Soybean Sprout
° 150g-200g soybean sprout, trimmed and blanched
° 1 teaspoon sesame oil
° 1 teaspoon roasted sesame seeds
° ½ teaspoon apple cider vinegar
° Korean chilli powder or dried red chilli flake, or coarse chilli, to taste
° salt to taste

Spinach
° 250g spinach, trimmed, blanched, drained well and cut into sections
° ¾ tablespoon sesame oil
° 1 tablespoon light soy sauce
° 1 teaspoon roasted sesame seeds

Method
1. Place soybean sprout in a salad bowl. Stir in the sesame oil, sesame seeds, vinegar, chill powder or dried chilli flake or coarse chilli, salt and sugar. Mixed well and set aside.
2. Place spinach in a salad bowl. Stir in the sesame oil, light soy sauce and sesame seeds. Mixed well and set aside.
3. Divide brown rice into individual serving bowls or plate. Arrange soybean, sprout, spinach, carrot, cucumber, and vegetarian mushrooms on top.
4. Garnish with shredded nori and sesame seeds and serve.

Tuesday, March 25, 2008

Toasted Vegetarian Fish with Breadcrumbs

This is a recipe inspired by Chow Vegan's Crispy Baked Tofu @ Crispy Baked Tofu. I used vegetarian fish slice instead, which does not required any marinate. I used batter instead of egg to ‘hold’ the breadcrumbs. I added some oil in the batter and breadcrumbs, as I do not have any oil spray.

Preparation: 5 mins, Cooking time: 15 mins

Ingredients (makes 2)
° 2 slices vegetarian fish
° 20g breadcrumbs
° 1½ teaspoons olive oil
° ¼ teaspoon spice salt
° 1 teaspoon self-raising flour
° 1 tablespoon water

Method
1. Combine breadcrumbs, 1 teaspoon of olive oil, spice salt a bowl, and mix well. Set aside.
2. Combine flour, water, and ½ teaspoon of olive oil. Mix well to form the batter.
3. Spread the batter evenly on the vegetarian fish slices and coated well with breadcrumbs.
4. Grease a baking tray with oil and place the vegetarian fish slices on it. Toast or baked for 15 minutes or until it is golden yellow. Turn them over halfway.
5. Serve hot with chilli sauce or dipping sauce.

Toasted Tofu with Breadcrumbs

I found this recipe at Chow Vegan’s Blog - Crispy Baked Tofu and was so tempted to try it. This is another easy way to cook tofu, if you do not like deep-fried tofu. I did it with some variation and toasted it in the toaster oven. As this is a vegan recipe, I omit egg and replace with batter to ‘hold’ the breadcrumbs. Marinate the tofu with spice salt or curry powder or seasoning, if desired. I added some oil in the batter and breadcrumbs, as I do not have any oil spray. Take a look at Chow Vegan's Crispy Baked Tofu.

Preparation: 5 mins, Cooking time: 15 mins

Ingredients (makes 6)
° 1 small firm tofu, pat dried and cut into six slices
° 25g breadcrumbs
° 1½ teaspoons olive oil
° 1/3 teaspoon spice salt
° 1 teaspoon self-raising flour
° 1 tablespoon water

Method

1. Combine breadcrumbs, 1 teaspoon of olive oil, ¼ teaspoon of spice salt a bowl, and mix well. Set aside.
2. Combine flour, water, ½ teaspoon of olive oil, and pinch of spice salt. Mix well to form the batter.
3. Spread the batter evenly on the tofu slices and coated well with breadcrumbs.
4. Grease a baking tray with oil and place the tofu slices on it. Toast or baked for 15 minutes or until it is golden yellow. Turn them over halfway.
5. Serve hot with chilli sauce or dipping sauce.

Sunday, March 23, 2008

Vegetarian Summer Roll (Goi Cuon)


This is another no-cook dish. I came across a non-vegetarian recipe on summer roll with meat floss. Therefore, I decide to make a vegetarian version summer roll using vegetarian golden pumpkin meat floss and omit the prawn or crabmeat and pork. It is yummy with crisp fresh vegetable plus herbs (the mint leaves, coriander leaves). To speed up the process, you can choose to cut the carrot and cucumber in strips or slices, wrap it just like the sushi hand roll. Oh yeah, never forget the mint leaves, it brings out the flavour of the summer roll.

Preparation: 15 mins

Ingredients (makes 6)
° 75g shredded carrot
° 50g shredded cucumber
° 3-5 tablespoons golden pumpkin meat floss (vegetarian)
° few pieces lettuce leaves
° 18-24 mint leaves
° 6 pieces rice paper

Chilli Dipping Sauce
° 2 fresh red chilli padi, sliced
° 1 teaspoon sugar
° 2 tablespoons light soy sauce
° 1 tablespoon rice vinegar

Method
To prepare chilli dipping sauce
1. Combine all the ingredients and mix well. Set aside.

To prepare wrap spring roll
1. Soften the rice paper sheet in warm water till soft or as per packet’s instruction. Do not over-moisten the rice paper sheet. If it is too brittle, lightly moisten it with some water or wipe with a damp cloth.
2. Place 1 sheet of rice paper on chopping board or plate. Place a piece of lettuce leave, few mint leaves, some cucumber and carrot, and vegetarian meat floss in the centre and roll up.
3. Arrange on a serving plate and serve immediately with the dipping sauce. Cover with plastic wrap to prevent from drying if it is not consume immediately.

Thursday, March 20, 2008

Homemade Vegetarian Noodle Prawn

After Baking

Was curious how to make the vegetarian noodle prawn and try it. As I did not have wonton noodle at home, so I just made do without using it to tie the vegetarian noodle prawn. Use granulated mushroom bouillon or any other vegetarian seasoning to replace the spice salt if desired. Decided to toast it instead of deep-fry for a healthy dish and it is much simpler.

Preparation: 15 mins, Cooking time: 10 mins

Ingredients (makes 12)
° 12 pieces beancurd skin (11cm x 11cm)
° 12 pieces beancurd skin (5cm x 8cm)
° 50g carrot, peeled and cut into 6cm x 1cm strip
° 50g white radish, peeled and cut into 6cm x 1cm strip
° 2 fresh shiitake mushroom, cut into 12 strip
° olive oil, for brushing

Seasoning
° ¼ teaspoon sesame oil
° 1 tablespoon light soy sauce
° ½ teaspoon sugar
° ¼ teaspoon spices salt or taste
° pepper to taste

Method
1. Combine the carrot, radish, mushroom with seasoning and mix well. Marinate for 15 – 30 minutes.
2. Wipe the beancurd sheet with wet kitchen towel to remove saltiness. Lay the big beancurd sheet on a plate or chopping board. Then, place a smaller beancurd sheet on top in the middle.
3. Place the carrot, radish, mushroom on the top. Fold in the top corner, wrap up, and give it a little twist near the end. Alternatively, tie with noodle. Brush with olive oil. Repeat with the rest.
4. Place in the toaster oven or oven. Toast or bake until golden yellow.
5. Remove and serve immediately.

Tuesday, March 18, 2008

Watermelon & Honeydew Juice

Lately I have been very busy and also getting very lazy. I just dump my 2 serving of fruits into the blender and few moments later, my precious Watermelon and Honeydew juice is ready. Nothing is wasted, all the fiber of the fruits are in the drink itself. You don’t need to be that exact on how much each fruits to use, just adjust to your liking.

Preparation: 10 mins

Ingredients (serves 2)
° 400g seedless watermelon
° 150g honeydew, peeled and chopped

Method
1. Throw in the watermelon and honeydew into a blender and blend until smooth.
2. Serve chill or with ice.

Friday, March 14, 2008

Tofu Seaweed Roll

This is a simple tofu seaweed roll. You may want to wipe the beancurd sheet thoroughly to remove the saltiness. If not, just omit salt in the filling. Just add any other ingredients such as carrot, water chestnut, pumpkin or mushroom to the mashed tofu, if desired.

This is roughly the way Vegetarian/Mock Fish is made. Just that firm tofu is too soft and need to be replaced or mixed with “Dou Bao” or some other ingredients. With cornstarch added and the finally product is wrapped up with cellophane paper and steamed.

Preparation: 10 mins, Cooking time: 5 mins

Ingredients (makes 1)
° 1 small firm tofu, pat dried and mashed
° 1 piece nori sheet
° 1 piece beancurd sheet, cut into 20cm x 22cm and wipe with wet kitchen towel
° ¼ teaspoon sesame oil
° salt and pepper to taste
° granulated mushroom bouillon or seasoning, to taste
° few slices fresh red chilli (optional), finely chopped
° oil, for deep-frying

Method
1. Combine mashed tofu, sesame oil, salt, pepper, mushroom seasoning, chilli in a bowl and mix well.
2. Lay the beancurd sheet on a plate or chopping board. Then, place the nori sheet on top.
3. Spread the mashed tofu on the nori sheet on one side. Roll up as a spring roll. Tap some water at the end to seal up.
4. Heat oil over a high fire and deep fry the beancurd until golden yellow Remove, drain on kitchen paper and leave to cool.
5. Cut into sections and serves with chilli or dipping sauce.

Thursday, March 13, 2008

Chayote and Pumpkin Green Curry

Chayote - pronounced [chah-YOH-teh], is an edible plant belonging to the gourd family can be eaten raw or cooked. In this recipe, I use chayote and pum