Friday, January 25, 2008

Simple Stir-Fried Winged Bean

Simplicity is beauty. A simple dish yet it is tasty. Just enjoy the original taste of the winged bean and its crunchiness.

Preparation: 5 mins, Cooking time: 5 mins

Ingredients (serves 2)
° 150g winged beans, sliced diagonally
° ½ -1 red chilli, thinly sliced
° 2 thin slices ginger or 2 cloves garlic, finely chopped
° 1 tablespoon olive oil
° salt to taste

Method
1. Heat oil in a wok. Add the ginger or garlic and fry till fragrant.
2. Throw in the winged bean and stir-fry briskly for 2-3 minutes. Add in the chilli and season to taste with salt.
3. Transfer to a serving dish and serve immediately.
at

4 comments:

  1. AnonymousFriday, January 25, 2008 at 2:51:00 PM GMT+8

    Wow, look fresh & yummy!!!
    Yes, simplicity is beauty.

    Cheers to simplicity:-)!!!!

    ReplyDelete
  2. Springflow...Friday, January 25, 2008 at 4:21:00 PM GMT+8

    actual fact....i nvr know or notice there is such bean called WINGED BEAN in the market...next time i must go and see ard..cheers ;p

    ReplyDelete
  3. dreamySunday, January 27, 2008 at 8:51:00 AM GMT+8

    I love wing beans! I ate it in M'sia the last time, I didn't know they have it here! Must ask my mum to buy :)

    ReplyDelete
  4. a veg*n @ Blog*SpotSunday, January 27, 2008 at 4:21:00 PM GMT+8

    Hi Dreamy

    Yes, get them from the wet market and Sheng Siong Supermarket.

    Your Chef will definitely cook for her lovely daughter. :)

    Cheers

    ReplyDelete