Monday, October 22, 2007

Watermelon Juice

Healthy homemade fruit juice is always better than fizzy drink and it is so refreshing. I love this so much when I too lazy to dice the watermelon to eat. Basically it is so simple to do, just halve the watermelon and use a tablespoon to scoop out the flesh, even kids can do it. Don’t make too much, if you can’t finish it in a day. It is good for those little ones who can’t chew well or take a long time in eating, or does not have enough fiber.

There was an article saying that “Those who reported drinking three or more glasses of juice per week were significantly less likely to develop Alzheimer’s” – thesundaytimes October 14 2007.

Preparation: 10 mins

Ingredients (serves 8-10)
° 1 seedless watermelon

1. Cut the watermelon into half lengthwise and scoop out the flesh. Throw in the watermelon flesh to a blender and blend until smooth.
2. Serve chill or with ice.

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