Tuesday, March 25, 2008

Toasted Vegetarian Fish with Breadcrumbs

This is a recipe inspired by Chow Vegan's Crispy Baked Tofu @ Crispy Baked Tofu. I used vegetarian fish slice instead, which does not required any marinate. I used batter instead of egg to ‘hold’ the breadcrumbs. I added some oil in the batter and breadcrumbs, as I do not have any oil spray.

Preparation: 5 mins, Cooking time: 15 mins

Ingredients (makes 2)
° 2 slices vegetarian fish
° 20g breadcrumbs
° 1½ teaspoons olive oil
° ¼ teaspoon spice salt
° 1 teaspoon self-raising flour
° 1 tablespoon water

Method
1. Combine breadcrumbs, 1 teaspoon of olive oil, spice salt a bowl, and mix well. Set aside.
2. Combine flour, water, and ½ teaspoon of olive oil. Mix well to form the batter.
3. Spread the batter evenly on the vegetarian fish slices and coated well with breadcrumbs.
4. Grease a baking tray with oil and place the vegetarian fish slices on it. Toast or baked for 15 minutes or until it is golden yellow. Turn them over halfway.
5. Serve hot with chilli sauce or dipping sauce.

2 comments:

chow vegan said...

Another great variation! Is the vegetarian fish slices the ones from the grocery store?

Nice photos too!

Crystal @ Blog*Spot said...

I got it from the vegetarian shops.

Thanks :) Sometimes, it is didn't turn out well when i am rushing (most of the time).

cheers

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