I bought this product from one of the supermarkets. It even has a “Healthier Choice" Logo from Health Promotion Board.
The ingredients are soya bean curd skin, yam, soya meat vegetables, salt, sugar, sesame oil.
The suggested method on the packaging is to cut and steam. What I did was, I thawed and toasted in my oven toaster. After that I use a pair of scissor to cut into small sections. Dip it with chilli sauce or sweet soy sauce or maybe vegetarian mayo cream, it is delicious. If you prefer, you may even wrapped it with lettuce leaves and go with some dipping sauce.
So simple and easy!