Thursday, May 08, 2008

Brown Rice with Wolfberries

Wolfberries have antioxidant qualities, nourish the yin, strengthen the eyes, and help support the kidneys, liver and blood. It is commonly use in Traditional Herbal Soup.
I added wolfberries to the brown rice, to make it more nutritious. For each bowl of rice, I add 1 teaspoon of wolfberries, you may add more, if desired. Nothing too difficult, throw in the wolfberries when washing the rice and the rest is as per normal way of cooking rice.

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