Friday, October 26, 2007

Healthy Tempeh Snack

Toasted Tempeh
Tempeh before toasting

Tempeh which is made by a natural culturing and controlled fermentation process that binds soybean particles into a cake form. I found another way to eat this snack without deep-frying it. Just put it in a toaster oven and toast for 10 minutes. Without any oil, seasoning and it is a healthy snack for those who need something to bite and at the same time watching the weight.

Preparation: 3 mins, Cooking time: 10 mins

Ingredients (makes 4)
° 4 pieces (200g) fresh tempeh

Method
1. Place the tempeh in the toaster oven and toasted for 10 minutes.
2. Arrange on a serving plate and serve immediately.

3 comments:

Anonymous said...

Um, good for me, but where to get the tempeh? Instant frozen food section of NTUC? Thanks:-)

Crystal @ Blog*Spot said...

Hi

Yes, you can get it from NTUC FairPrice(near or at the noodle, wonton skin section)or the Wet Market (Noodle, Beansprout Stall).

Have a lovely weekend :) cheers

Mark said...

One of my ways to avoid eating too much oil, I just steam the raw tempeh for about 10 min and eat it with some catchup or soy sauce .

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