Thursday, August 14, 2008

Pineapple and Lemon Juice

If possible, use honey pineapple which is sweeter and add a pinch of salt if desired. Salt help to bring out the flavour in fruit; however our daily allowance of salt is 5 grams (one teaspoon). This juice is thick as all the fibre is retained, no wastage at all. This is just another way of eating fruit. Tracy Juice Culture (@ Vivocity, Fortune Centre) serves a much better pineapple and lemon juice – Pine Lemon, which is rich in vitamin C.

Preparation: 15 mins

Ingredients (serves 4)
° 400g ripe honey pineapple, peeled and chopped
° 1 lemon, peeled and chopped
° 125ml cold water
° sugar to taste
° few ice cubes or crushed ice

1. Combine all the ingredients in a blender and blend until smooth and creamy. Taste it, add more sugar, if necessary. Chilled or serve with ice.

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