Thursday, June 19, 2008

Beetroot Soy Milk Shake

Oh, the colour of beetroot is so lovely. Want to know more about beetroot, check it out at Beetroot @ BBC . Beetroot can be eaten raw too. If you like you may even skip the steaming and to make the beetroot soy milk shake. I chosen to peeled with fruit peeler before steaming, so that I don’t have to do that afterward.

Preparation: 5 mins, Cooking time: 10 mins

Ingredients (serves 2)
° 150g beetroot, peeled and cut into small chunks
° 250ml unsweetened soy milk
° sugar (optional), to taste

1. Bring the water in the steamer to a boil. Place the beetroot in the steamer and steam for 10 minutes or until soften. Leave to cool.
2. Combine all the ingredients in a blender and blend until smooth. Taste it, add more sugar, if necessary. Chilled or serve with ice.

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