Monday, June 25, 2007

Ginger and Red Date Tea

Unless you are allergic to ginger, if not this is a real good tea. Ginger promotes perspiration and this is a way of detoxification. And not forgetting red date, which is well known for strengthening the functions of heart and lung .It also help to increase blood flow and oxygen to the brain to improve memory and promote clear thinking. The amount of ginger and red date is personal preference, it can be altered to suit your taste.

Preparation: 3 mins, Cooking time: 20 mins

Ingredients (serves 2)
° 50g fresh ginger, peeled and bruised
° 12 red dates
° 750ml water
° 30g-40g rock sugar, or to taste

1. To make the drink, put all the ingredients in a pot, bring to a boil and simmer over medium heat for 15 minutes. Remove from heat and serve hot or warm.

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