Showing posts with label Vegan "Milk" Shake II. Show all posts
Showing posts with label Vegan "Milk" Shake II. Show all posts

Monday, July 13, 2009

Apple of My Eye Shake

Green Apple … This is good for kid who does not like to eat sour fruit, by adding it to soymilk and it tastes better ...

Preparation: 10 mins

Ingredients (serves 4)
° 3 green apples, peeled and chopped
° 500ml fresh soy milk (reduced sugar)

Method
1. Combine all the ingredients in a blender and blend until smooth and creamy. Taste it, add more sugar, if necessary. Chilled or serve with ice.

Tuesday, December 23, 2008

Honeydew Soy Milk Shake with Almond

I decided to make my soymilk shake more nutritious by adding almond powder to it. So that I can have my fruit, my soymilk and almond drink, all three in 1 to save time. The almond powder that I used here is a compound of sugar, malt, glucose, almond, almond essence, fruitillaria cirrhosa. I would think those pure almond powder is better.

Preparation: 8 mins

Ingredients (serves 1-2)
° 200g honeydew, peeled and chopped
° 125ml fresh reduced sugar soy milk
° 1-1½ tablespoons almond powder, or to taste

Method
1. Combine all the ingredients in a blender and blend until smooth. Chilled or serve with ice.

Sunday, October 19, 2008

Banana and Beetroot Soy Milk Shake

I had cooked Beetroot rice using Beetroot in the previous recipe. As for the cooked beetroot, I used it for this banana and beetroot soy milk shake. With banana added to it, it is much sweeter and pleasant to drink. Kids will love this too.

Preparation: 5 mins, Cooking time: 10 mins

Ingredients (serves 2-3)
° 125g beetroot, peeled and cut into small chunks
° 2 banana, peeled and cut into small chunks
° 500ml reduced sugar soy milk

Method
1. Bring the water in the steamer to a boil. Place the beetroot in the steamer and steam for 10 minutes or until soften. Leave to cool.
2. Combine all the ingredients in a blender and blend until smooth. Chilled or serve with ice.

Thursday, June 19, 2008

Beetroot Soy Milk Shake

Oh, the colour of beetroot is so lovely. Want to know more about beetroot, check it out at Beetroot @ BBC . Beetroot can be eaten raw too. If you like you may even skip the steaming and to make the beetroot soy milk shake. I chosen to peeled with fruit peeler before steaming, so that I don’t have to do that afterward.

Preparation: 5 mins, Cooking time: 10 mins

Ingredients (serves 2)
° 150g beetroot, peeled and cut into small chunks
° 250ml unsweetened soy milk
° sugar (optional), to taste

Method
1. Bring the water in the steamer to a boil. Place the beetroot in the steamer and steam for 10 minutes or until soften. Leave to cool.
2. Combine all the ingredients in a blender and blend until smooth. Taste it, add more sugar, if necessary. Chilled or serve with ice.

Thursday, May 29, 2008

Durian Soy Milk Shake

Ahh…, durian soy milk shake now. I have seen this durian milk shake at the popular kiosk selling durian pancake at AMK Hub but never try before. I tried using soy milk to do this, nice! Just don’t add too much durian, it will be too creamy and thick.

Preparation: 5 mins

Ingredients (serves 1)
° 50g durian fresh
° 250ml reduced sugar soy milk
° sugar (optional), to taste

Method
1. Combine all the ingredients in a blender and blend until smooth. Taste it, add more sugar, if necessary. Chilled or serve with ice.

Wednesday, April 23, 2008

Avocado and Mango Soy Milk Shake

I fell in love with fruity soy milk shake! Still a long way to become a Fruitarian, although I love to stock up different type of fruits at home – Watermelon, apples, oranges, bananas, honey dew, kiwi, green and ripe mangos, pears … I ‘drink’ these fruit instead of eating them most of the time. Try this. It is a little bit thick but you can always add more soy milk. My boy suggested that the ratio of avocado to mango should be 1:2, to have a stronger mango taste. I’m going to try it out next round.

Preparation: 5 mins

Ingredients (serves 2)
° ½ ripe avocado, peeled and chopped
° ½ ripe mango, peeled and chopped
° 250ml-300ml fresh soy milk (reduced sugar)

Method
1. Combine all the ingredients in a blender and blend until smooth and creamy. Chilled or serve with ice.

Wednesday, April 16, 2008

Banana and Pear Soy Milk Shake

I read this from Reuters - Health News - “Students who ate an adequate amount of fruit, vegetables, protein, fiber and other components of a healthy diet were significantly less likely to fail a literacy test, Dr. Paul J. Veugelers of the University of Alberta in Edmonton and colleagues found.”

Ahh…, isn’t fruity soy milk shake meets most of the above criteria. Yes, and it is incredibly simple and delectable drink. No preservatives, no food colouring, so much better than any Soft Drink. That is what my Vegetarian boy with a busy schedule is having almost daily – a homemade fruity soy milk specially for him!


Preparation: 5 mins

Ingredients (serves 1-2)
° 1 (200g) pear, peeled, seeded and chopped
° 1 (200g) banana, peeled
° 250ml fresh unsweetened soy milk
° sugar (optional), to taste

Method
1. Combine all the ingredients in a blender and blend until smooth and creamy. Chilled or serve with ice.

Saturday, April 05, 2008

Honeydew & Banana Soy Milk Shake

Preparation: 8 mins

Ingredients (serves 2)
° 150g honeydew, peeled chopped
° 1 (200g) banana, peeled and sliced
° 250ml fresh unsweetened soy milk
° sugar (optional), to taste

Method
1. Combine all the ingredients in a blender and blend until smooth and creamy. Taste it, add more sugar, if necessary. Chilled or serve with ice.

Wednesday, March 12, 2008

Mango & Banana Soy Milk Shake

Preparation: 8 minutes

Ingredients (serves 2)

° 1 ripe mango, peeled chopped
° 1 (200g) banana, peeled and sliced
° 250ml fresh unsweetened soy milk
° sugar (optional), to taste

Method
1. Combine all the ingredients in a blender and blend until smooth and creamy. Taste it, add more sugar, if necessary. Chilled or serve with ice.

Sunday, March 09, 2008

Papaya & Banana Soy Milk Shake

Preparation: 10 minutes

Ingredients (serves 2)

° 200g papaya, chopped
° 1 (200g) banana, peeled and sliced
° 250ml fresh unsweetened soy milk
° sugar (optional), to taste

Method
1. Combine all the ingredients in a blender and blend until smooth and creamy. Taste it, add more sugar, if necessary. Chilled or serve with ice.

Monday, March 03, 2008

Kiwi & Banana Soy Milk Shake

Preparation: 5 mins

Ingredients (serves 1)
° 1 kiwi, peeled and chopped
° 1 banana, peeled and sliced
° 125ml fresh unsweetened soy milk
° sugar (optional), to taste

Method
1. Combine all the ingredients in a blender and blend until smooth and creamy. Taste it, add more sugar, if necessary. Chilled or serve with ice.

Friday, February 22, 2008

Celery Soy Milk Shake

If you think it is too much work to do this, you can easily get a cup of Celery Soya Milk at those soymilk kiosks. I decided to make it after having a cup of Celery Soya Milk which I bought few days ago. Just adjust the amount of celery or soy milk used to your own liking.

Preparation: 5 mins

Ingredients (serves 1)
° 100g-150g celery, trimmed and diced
° 125ml fresh soy milk
° sugar (optional), to taste

Method
1. Combine all the ingredients in a blender and blend until smooth. Taste it, add more sugar, if necessary. Chilled or serve with ice.

Tuesday, February 05, 2008

Avocado and Banana Soy Milk Shake

This is easy. I just love fruit with soy milk shake, they are simply delicious. Usually, I prefer using unsweetened soy milk and it tastes good too, the sweetness come from the fruit.

Preparation: 8 mins

Ingredients (serves 2)
° ½ ripe avocado, peeled and diced
° 1 (150g-175g) banana, peeled and diced
° 250ml-300ml fresh unsweetened soy milk or fresh soy milk
° sugar (optional), to taste

Method
1. Combine all the ingredients in a blender and blend until smooth and creamy. Taste it, add more sugar, if necessary. Chilled or serve with ice.

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