Wednesday, April 16, 2008

Banana and Pear Soy Milk Shake

I read this from Reuters - Health News - “Students who ate an adequate amount of fruit, vegetables, protein, fiber and other components of a healthy diet were significantly less likely to fail a literacy test, Dr. Paul J. Veugelers of the University of Alberta in Edmonton and colleagues found.”

Ahh…, isn’t fruity soy milk shake meets most of the above criteria. Yes, and it is incredibly simple and delectable drink. No preservatives, no food colouring, so much better than any Soft Drink. That is what my Vegetarian boy with a busy schedule is having almost daily – a homemade fruity soy milk specially for him!

Preparation: 5 mins

Ingredients (serves 1-2)
° 1 (200g) pear, peeled, seeded and chopped
° 1 (200g) banana, peeled
° 250ml fresh unsweetened soy milk
° sugar (optional), to taste

1. Combine all the ingredients in a blender and blend until smooth and creamy. Chilled or serve with ice.

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