Tuesday, August 07, 2007

Pumpkin and Red Date Tea

Pumpkin is considered to be a good food for chest complaints, soothing the entire digestive tract and likes carrot and sweet potatoes, gave high protection against lung cancer. In here, using pumpkin and red date, you can enjoy a cup of nourishing good tea. There is no need to add any sugar, as the sweetness comes from the honey dates and red dates.

Preparation: 5 mins, Cooking time: 15 mins

Ingredients (serves 2)
° 250g pumpkin (weight after peeling), cut into small chunks
° 1 slice fresh ginger
° 8 seedless red dates
° 3 honey dates
° 750ml water

1. To make the drink, put all the ingredients in a pot, bring to a boil and simmer over medium heat for 10 minutes. Remove from heat and serve hot or warm.

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