Monday, August 20, 2007

CookBook: Super Natural Cooking by Heidi Swanson,

Written and photographed by Heidi Swanson, creator of 101 Cookbooks, Super Natural Cooking guides cooks toward a more natural (less processed) palette of ingredients and recipes. Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways.
With this book you'll learn the ins-and-outs of the whole-foods kitchen by identifying and exploring a spectrum of whole grain flours, minimally processed fats, grains, sweeteners, and phytonutrient-packed fruits and vegetables.

The book features 80 recipes, and 100 full-color photos. It is 7x10 inches, 224 pages, and printed in full color.
Chapters include:
Build a Natural Foods Pantry
Explore a Wide Range of Grains
Cook by Color
Know Your Superfoods
Use Natural Sweeteners

Selected recipes:
Do-It-Yourself Powerbars
Black Tea Spring Rolls
Quinoa and Corn Flour Crepes
Millet Fried "Rice"
Sweet Potato Spoon Bread
Risotto-Style Barley
Acai Power Popsicles
In National library: 641.563 SWA-[COO]
Heidi Swanson'srecipe journal

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