Thursday, July 31, 2008

Stir-Fried Pumpkin with Fresh Lily Bulb and Wolfberries

Oh, I have too many fresh lily bulbs. Besides using to cook the broccoli, I still have lots of them left. Guess, pumpkin, lily bulb and wolfberries can be a nice combination. Corn flour or cornstarch can be used instead of tapioca starch.

Preparation: 10 mins, Cooking time: 8 mins

Ingredients (serves 2)
° 200g pumpkin (weight after peeling), cut into chunks
° 25g fresh lily bulb, petals separated
° ½ teaspoon wolfberries, soaked
° 1 slice ginger, finely chopped
° 1 tablespoon olive oil
° ½ teaspoon sugar (optional)
° 1 teaspoon tapioca starch, mixed with 1 tablespoon water
° 125ml water
° fresh coriander leaves, for garnish

1. Heat oil in a wok. Add the ginger and fry till fragrant.
2. Add the pumpkin and stir-fry for 3 minutes or until the pumpkin is soften.
3. Throw in the lily bulb, wolfberries, water and bring to a boil. Stir in the sugar and tapioca starch mixture to thicken the sauce.
4. Garnish with coriander leaves and serve immediately.


Anonymous said...

Hi, read your post on veg mashed potato but I couldn't find in ntuc? Is it only sold in certain ntuc? only can find the non veg type.

Is it smooth and taste good?

Thank you.


a veg*n @ Blog*Spot said...

Hi Yang,

It is smooth and nice. You can try "Bigger" NTUC. Yes, you are right not all carry stock.

Cheers :)

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