Tuesday, November 25, 2008

Stir-Fried Capsicum with King Oyster Mushroom

A simple colourful Stir-Fried dish! Stir-frying is a healthy cooking process that preserves vitamins and minerals and at the same time keeps the crunchy texture of the food.

Preparation: 15 mins, Cooking time: 5 mins

Ingredients (serves 2)
° 200g king oyster mushroom, sliced
° 50g red capsicum, seeded and diced
° 50g green capsicum, seeded and diced
° 1 clove garlic or 1 slice ginger, finely chopped
° 1 tablespoon olive oil
° ½ tablespoon light soy sauce
° salt and grounded black pepper, to taste

1. Heat oil in a wok. Add the garlic or ginger and fry till fragrant.
2. Add the king oyster mushroom and stir-fry for 2 minutes. Throw in the capsicum and stir-fry for another 1 minute. Season to taste with light soy sauce, salt and black pepper.
3. Transfer to a serving dish and serve immediately.


Anonymous said...

I love stir-fry capsicum. If you add in some cashew nuts, I think it will further enhance the flavour and nutrition value of the dish...

a veg*n @ Blog*Spot said...

Yes :), adding cashew nuts would be nice and make it more wholesome, that is what most of the restaurant did.

Cheers :)

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