Thursday, February 05, 2009

Rock Melon Juice

Healthy homemade fruit juice is always better than fizzy drink! Cantaloupe or Rock Melon is another fruit that you can make wonderful highly nutritious juice - full of potassium, vitamin A & C for maintaining optimum health and weight loss.

Just like what I did to the watermelon, I just halve it and use a tablespoon to scoop out the flesh and dump inside a blender! Within a few seconds, all done. If you find it too thick, just add some water, sugar and stir thoroughly.

Good for kids who are not eating enough fruit or fiber. Another way to added healthy stuff to their diet by drinking it.

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