Tuesday, August 04, 2009

Corn and Broccoli Mixed Rice

This simple recipe is created for fussy little kid or kid who does not eat much veggies, by presenting food in smaller portion and interestingly. The yellow and green veggie might not look that attractive, but feel free to experiment with other types of colourful veggies and create your very own unique mixed rice for your little prince and princess. Get them to name it or create their own rice with favorites tasty ingredients, to make the process more fun.

Is this small amount of veggie enough? Of course not, go with a glass of thirst-quenching frothy veggie/fruity beverage to make it a wholesome, health enhancing meal. Isn’t it perfect! Oh, there is no scientific evidence supporting the claim that fruit should be eaten two hours after a meal for the purpose of maximizing nutritional benefits as published in mindyourbody 10 Oct 2007 by a Nutritionist.. So, no more worries.

Preparation: 10 mins

Ingredients (serves 1)
° 1 bowl hot steam rice
° 25g fresh corn kennel, blanched
° 50g broccoli florets, blanched and separated
° 1-2 slices carrot (optional), blanched
° some deep-fried ginger shreds (optional), for garnish.
° some toasted black/white sesame seeds, for garnish

1. Put the rice, corn and broccoli in a bowl and mix well. Garnish with ginger shred, carrot and sesame seeds.

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